Already dreading going back to work after your holiday - Viewpoint - careers advice blog Viewpoint careers advice blog

Already dreading going back to work after your holiday - Viewpoint - careers advice blog We’re all familiar with the pang of excitement we get when switching our ‘Out of Office’ on it’s often the final thing we do at work before that long-awaited holiday. But that excitement is often over-shadowed by a sinking feeling â€" what will be waiting for us when we return? Whether you’re worried about the mounting emails, incomplete tasks, or important meetings which are scheduled for your return, these worries are far from uncommon. As a result, despite making a concerted effort to switch their ‘Out of Office’ on, many are, in fact, simply not switching off at all whilst on holiday with a shocking two in three people reporting working whilst on holiday. But it doesn’t have to be this way. With proper preparation, you can set off on your holiday, enjoy a restful break (which is hopefully uninterrupted by work) and avoid those looming back-to-work blues creeping into your mind. The below tips will make your return to work less stressful so that you can relax and enjoy your break. Short-term tips to get you through the first week back Taking a break from work can often give us much-needed headspace to think about the issues which we tend to push to the back of our minds in everyday life (for instance, worries about an overwhelming workload, an unclear career path or problematic relationships with colleagues). These deeper-seated issues can often come to the surface when we take time out, and leave us dreading going back to work, especially after an amazing holiday. Whilst these issues won’t be solved overnight (which I’ll come on to later), the following short-term tips should help make your initial return to work that little bit easier. 1. Establish a more positive mindset before your first day back Moving from a negative mindset to more positive thinking won’t happen overnight, but practising positivity in the days leading up to your return can help. The life coach Brian Tracy, explains that those who practice a happy approach to life are able to see the good aspects in their workplace. So, when you are thinking about your first day back at work, instead of focusing on the negative (e.g. your full inbox or a daunting client meeting), think about those elements within your role which you enjoy. Whether it is working on a particular project, spending time with a colleague, or even visiting your favourite coffee shop during your lunch hour. Focus your mind on the things you are looking forward to about returning to work. There are many podcasts and apps which can help you on your path a more positive mindset, which can work well when you pair the advice with simple meditation techniques. The popular app, Headspace, will help you find a more grounded way of being positive in day to day life, it could even help you relax while on holiday. Our recent  blog on how to incorporate mindfulness into your every-day working life may also help you. 2. Think about how you can add more variety and spontaneity into your working day If your typical working day leaves you feeling bored and you find yourself watching the clock, the prospect of returning to the same old routine after a fun-filled holiday will understandably mean that the prospect of returning isn’t exactly filling you with joy. So, instead of dwelling on what makes your days drag, spend some time working out what could add some variety into your week. For example, if your commute is long, buy some new books, subscribe to some podcasts or watch your favourite TV programmes. If the day itself is leaving you restless, take a brisk walk during your lunch hour or find a nearby gym where you can try a short exercise class. These endorphins will improve your mood and could even help you become more productive. Alternatively, learn new skills or offer to train other colleagues, the variety will give you something new to focus on and reduce your levels of boredom. A change of scenery can also help try to sit in a new place within the office or have lunch with some colleagues which you do not get the chance to speak to during daily activities. Another great way to introduce variety into your day-to-day is to organise an event or involve yourself in a committee. Popular options in many workplaces are work-related quizzes or events which everyone can attend during the working day. If your weekends are usually quiet, add some excitement by planning fun activities, trying a new hobby or visiting friends and family, it will give you something new to think about outside work. 3. Personalise your workspace According to the Association for Psychological Science, creating a tidy and more personal workspace can improve your mood. Try adding simple touches such as a treasured photo (perhaps a snap of your recent holiday) or plants which will give you an instant lift. In addition, studies have found that natural light can improve the work environment, so instead of sitting near the fluorescent lights, ask to be sat near a window. These are very simple steps which could instantly improve your mindset when you return to work. 4. Come to the terms with the fact that your inbox will be bulging Before you return to work, it’s important to accept that your email inbox will be full and there will be lots to catch up on. However, it is possible to reduce the immediate pressure by setting your email expectations within your “Out of Office” message â€" make it clear when you will be returning to the office. Another tip is to keep your first day back in the office as free as possible. Avoid scheduling lots of meetings and calls, and instead, schedule time in your calendar to work through your inbox. Start by focusing on the emails which you know are a priority or have been sent by key stakeholders within the business. 5. Help yourself quickly re-adjust back to work The steps above will improve your mood as you prepare to return to work after your break. However, there are also some more practical steps which you can take to help you get ready for the first day back. Before you leave for the holiday, go food shopping and fill your freezer with pre-prepared lunches for work and healthy dinners. This will take the pressure off when you return and help you adjust back to a busy schedule. This also means you will benefit from home-cooked healthy meals, instead of resorting to takeaway. The same goes for your work wardrobe â€" avoid any last-minute panics by ensuring your work clothes are washed and ready to go before you leave for holiday. And, once you get home, try to stick to your usual bedtime- this will help you fight jet lag and leave you refreshed for your first week back at work. Deeper issues? Identify the root of the problem and create a plan Although the above steps are quick solutions to ensuring your return to work is more bearable in the short-term, they are unlikely to solve the bigger issues which may be at the core of your feelings of dread. So, during your holiday, try to establish exactly what it is which is making you feel so down about returning to work. By identifying the bigger problems, it will make it much easier to create a plan of action to solve them. What parts of the role are making you dread going back to work? Maybe you no longer feel challenged and don’t feel invested in, which is leading you to feel bored and unmotivated. Perhaps a lack of support from your boss has seen you turned down for a promotion, meaning you are unable see a clear career path with your current employer. Or perhaps you’re struggling with an increasing workload which is causing high levels of stress and is leaving you feeling burnt out. If you have not made your manager aware of the problems, they will not know that you need help, and therefore won’t be able to put them measures in place to help put things right. So, the first step is to have an open and honest conversation with your manager and discuss the ways in which you can work together to address the issues you’re struggling with. Is it time to look for a new job? If you have already tried talking to your boss about the issues you’re facing, but feel like little progress is being made, perhaps it might be time to follow your instincts and consider finding a new position. Spend some time during your holiday thinking about the type of role you would like to find this will give you something positive to focus on and a plan of action for kicking off your job search when you return â€" in this blog, we’ve outlined 20 things to think about before you start your search for a new job. It’s important to remember that most people will experience some degree of back-to-work blues as they contemplate returning to work after an amazing holiday and these feelings can creep in before they’ve even packed their suitcase. However, these feelings of dread can be easily alleviated with some quick preparation before you set off. Did you find this advice useful? You may enjoy some of the  related content  below: Feeling exhausted? Heres how to reinvigorate your approach to work Become more mindful, inside and outside of work To be at your best at work, you need both purpose and pleasure Take control of your job satisfaction

staffing agency told me to pay for resume help before applying

staffing office advised me to pay for continue help before applying staffing office instructed me to pay for continue help before applying A peruser composes: I simply had an inquiry with respect to an email reaction I got in the wake of presenting my resume for work posting I got through a line of work posting website. It turns out that the posting was from a vocation organization. The main necessity was to email him a duplicate of my resume. I did as such, and got the accompanying as a reaction: You have a ton of solid, significant experience and are a magnificent applicant despite the fact that it is ideal to improve your resume before doing anything with it. I can allude you to a resume composing master that can improve your resume to the standard we are searching for and I accept he charges around $150 or something like that. If you don't mind let me know whether I can advance your resume to the master so you can get in contact with them. When your resume has been improved please resubmit it ASAP. Im not exactly sure how to take this. Is this a trick or would he say he is being genuine? Or on the other hand could this trick really have great benefits? I did investigate the organization, and they do appear genuine, yet they are certainly not one of the best ones here in Canada. Do you have any contemplations? Trick. Except if your resume is extremely, genuinely horrible, in which case I guess its conceivable that hes attempting to help you out. Be that as it may, Id lean toward trick. I at that point inquired as to whether I could see his resume, which prompts section 2 of the appropriate response: OK, your resume isnt extraordinary however its not incredible in the manner that most people groups resumes arent incredible; its unquestionably not awful. Dispose of the objective, focus on accomplishments as opposed to work obligations, and dispose of the personal attributes area where you list emotional characteristics rather, show that you have those qualities by posting achievements that exhibit them. (What's more, read this ongoing post on improving your resume.) Yet, once more, this resembles most of resumes out there. Its not helping you, yet theres nothing here that should make a staffing organization won't acknowledge your resume until its expertly revamped in such a case that that is their norm, theyd should be telling most candidates that. And keeping in mind that it would really be fabulous on the off chance that they were disclosing to most candidates why their resumes were feeble and giving them pointers on re-trying them (on the grounds that a great many people do require it), essentially guiding you to a paid resume specialist is too underhanded to appear genuine to me.

How To Evaluate Best Resume Writing Services In Philadelphia

How To Evaluate Best Resume Writing Services In PhiladelphiaWhen you're considering the best resume writing services in Philadelphia, you're not only looking for assistance in writing the perfect resume. You're also looking for professional guidance. Keep in mind that most of these services are actually happy to share information and insights about the career-enabling prospects they're working with.When you're looking at a resume, there are many different people who can help you out. The first thing you should do is get in touch with each of these professionals and ask if they would be able to give you their assessment of your career potential. It's important to remember that a personal assessment is not the same as a career evaluation. Most resume writing services will give you a free reading and an interview to discuss your personal experiences and objectives to work in your chosen career field.The second thing you need to do is figure out what career objective is true for you. Wha t is it that you would like to do in the next few years? The best resume writing services in Philadelphia are committed to providing their clients with some great career objectives.In order to know what your life and career goals are, you must know your dreams. Every single one of us has our own dreams. It's very possible to find yourself doing things that you don't really want to do.Once you have your career objective in hand, it's time to take a look at the options available for you. Since there are thousands of possibilities, you must be sure that you have a list of viable choices that may be in your field of choice.When you're evaluating resumes, it's also important to consider how much experience a resume indicates. If a job vacancy requires much more experience than you have, chances are you won't get that particular job. The best resume writing services in Philadelphia will be able to help you determine how much experience you actually need to have in order to meet a particul ar qualification.In addition to determining how much experience you have, you must also consider your educational background. Do you have any education beyond high school? How old are you right now?Now that you've taken a look at these factors, it's time to turn your attention to writing your career objective. After you have finished writing the actual objective, you should sit down and look at your resume with an eye toward making sure everything is crystal clear and all of the points in your objective are accurate.

What To Do If Your Employer Cuts Your Hours - Money Under 30

What To Do If Your Employer Cuts Your Hours - Money Under 30 What to Do If Your Employer Cuts Your Hours Has your manager as of late decreased your hours at your hourly or low maintenance work? You're not the only one. In this downturn, diminished hours are influencing youthful specialists more than some other age gathering. In the event that your supervisor cuts your hours, it is anything but a simple opportunity to get and discover new work. There are, be that as it may, a couple of steps you can take to attempt to win a few hours back. 1. Be Flexible The most significant thing you can do to demonstrate your manager you need more hours is to be accessible to take them. Obviously, you will be unable to skirt a school class to get an additional move. Then again, on the off chance that you've taken Saturday evenings off for social reasons, consider altering your accessibility. Likewise, if your boss has different areas, show that you're willing to work at mutiple on the off chance that it implies a more full timetable. 2. Be Better Than Your Coworkers Businesses regularly cut everyone's hours in lieu of laying off few workers. That spares a couple of occupations, however it harms everyone's spending plans. At any particular employment, and in this economy like never before, you should pay special mind to yourself. That implies you should accomplish astounding work, show excitement, and go well beyond. (Furthermore, ensure your supervisor thinks about it.) If you stand apart among your companions at work, you'll be preferred choice when hours return. 3. Be Persistent Never accept that your manager realizes you need more hours. In all honesty, she may simply accept that if no one says anything, everyone's alright with the reductions. Tell your supervisor routinely that you're searching for additional hours. Do it consistently, or even every move. Try not to be a bother, yet slide it into discussion at whatever point you can. The noisy wheel gets the oil. 4. Be Creative Think outside about your expected set of responsibilities. Ask your chiefâ€"or even your organization's proprietor (if it's a private company)â€" if there are extra obligations you could take on a couple of hours seven days. This can be a particularly shrewd procedure on the off chance that you have explicit abilities that your present position doesn't exploit, however you figure the organization could utilize. Sell your chief or the organization's proprietor on how paying you a couple of additional hours could expand business. Shouldn't something be said about You? Have you had your hours cut? How has it influenced you, and what do you intend to do about it?